Growing older is not for the faint of heart. So as you age, it’s expected that you could face swallowing difficulties, or dysphagia, a condition that makes mealtimes challenging. But, the good news is that there are plenty of safe, nutritious, and tasty options to keep you healthy and satisfied. You don’t have to forfeit healthy meals, and with a few tweaks, you can enjoy food that’s both nourishing and easy to swallow.
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Simply Thick Options
You might have heard of Simply Thick, a handy gel thickener that makes liquids and pureed foods easier to swallow. It’s a game-changer for many seniors with dysphagia. Simply Thick has options that mix easily into drinks like water, juice, or coffee without changing the taste. You can also use it to thicken pureed soups or smoothies to the perfect consistency—think honey or nectar-like textures, as recommended by your doctor or speech therapist. The best part? It’s quick, reliable, and doesn’t clump, so you can whip up a safe meal or drink in no time. Just follow the packet instructions, and you’re good to go.
Pureeing Is Your Friend
When chewing or swallowing is tough, soft or pureed foods are your best friends. Think creamy mashed potatoes, smooth applesauce, or blended vegetable soups. These foods go down easily and can pack a nutritional punch. Blend cooked carrots with a bit of broth for a velvety soup, or mash ripe avocados for healthy fats. Did you know that you can even puree lean meats like chicken with gravy for protein? It’s true. Pull out the crockpot and go to work. And, don’t feel like you have to leave out the seasoning, either. Treat the taste buds, too.
Pack In the Nutrients
Your body still needs vitamins, minerals, and protein to stay strong. Put the emphasis on nutrient-rich foods that are easy to swallow. Greek yogurt is a great pick—creamy, protein-packed, and easy to eat. It can be blended with soft fruits like bananas for a quick smoothie. Eggs, scrambled and soft, are another winner, offering protein and healthy fats. If you’re craving something sweet, go for a baked pear, soft and naturally sugary.
Helpful Hints
Swallowing difficulties don’t mean you can’t enjoy meals safely. Here are some practical tips:
- Take small bites or sips to avoid overwhelming your throat.
Sit upright while eating to help food go down smoothly. No slouching!
Avoid distractions during meals and instead focus on chewing and swallowing carefully.
Tailor your meals with the help of a dietitian.
These little habits can make a big difference in taking the stress out of mealtime.
Expand Water Intake
Staying hydrated is crucial, but plain water can be tricky to swallow safely. Thickened liquids, like those made with Simply Thick, are a lifesaver. You can also try smoothies or broths for hydration with added nutrients. Sip slowly and avoid straws unless your doctor says they’re okay. If you’re not sure how much fluid you need, check with your healthcare team—they’ll guide you.
Try New Foods
Don’t let dysphagia dull your love for food. Get creative! Blend cooked oatmeal with milk and a touch of honey for a comforting breakfast. Or try pureeing roasted butternut squash with a splash of cream for a cozy soup. You can even make desserts, such as smooth custards or puddings. Experiment with flavors and textures that suit your needs. With a bit of care, you can keep mealtimes safe, nutritious, and full of joy.
