Every one of us has been anxious at some point in our lives. You can be anxious before meeting someone for the first time, sitting for an exam or attending an important interview. Occasional anxiety is a natural response to challenging situations.
However, when anxiety becomes persistent, it can turn into a debilitating state, affecting not only mental well-being but also taking a toll on physical health. This is when you should contact a mental health service provider near you for anxiety help.
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What causes anxiety
Anxiety disorders are complex mental health conditions that can result from a combination of factors, such as
- Genetics. Anxiety can run in families, making some individuals more likely to experience anxiety due to inherited traits. While genes are not the only factor, research indicates that genetics can make someone more prone to developing anxiety disorder.
- Brain chemistry. Neurotransmitter imbalances, especially in serotonin and dopamine, can trigger and sustain feelings of anxiety.
- Life experiences. Experiencing traumatic life events like physical, emotional or sexual abuse can lead to the development of anxiety. Significant stress caused by job loss, divorce, domestic violence or ongoing hardships can also trigger anxiety, especially when coping mechanisms are overwhelmed.
- Personality types. People who are more sensitive or perfectionistic may be more prone to experience anxiety.
- Environmental stressors. High-pressure environments at work or school, financial concerns or strained relationships can act as triggers for anxiety.
How does anxiety affect physical health?
Here are a few ways anxiety can impact your physical health, according to the mental health service providers at Davis Behavioral Health.
Cardiovascular system
Anxiety triggers the “fight-or-flight” response, increasing heart rate and blood pressure. Over time, chronic anxiety can contribute to higher blood pressure, heart palpitations and increased risk of heart disease. Research indicates that prolonged anxiety raises the risk of developing hypertension, coronary artery disease and even a heart attack.
Respiratory system
During an anxiety episode, people often experience rapid, shallow breathing or hyperventilation. This pattern can lead to symptoms such as dizziness, tingling or even fainting. For people with respiratory conditions like asthma, anxiety can exacerbate symptoms, making breathing more difficult.
Digestive system
Anxiety is closely linked with digestive issues. Conditions like irritable bowel syndrome (IBS) are often worsened by stress and anxiety, as the digestive system is highly sensitive to emotional states. People with chronic anxiety may experience stomach cramps, bloating, nausea or even loss of appetite. In some cases, chronic digestive issues can develop as a result of prolonged anxiety disorders.
Immune system
The body’s immune response is also affected by long-term anxiety. When constantly stressed, the body prioritizes the immediate “threat” over immune health. Over time, this can weaken the immune system, making individuals more susceptible to infections, colds and illnesses. Chronic stress hampers immune cell production, compromising the body’s defense system.
Musculoskeletal system
Anxiety often causes muscle tension as the body remains on alert. This tension, particularly when constant, can result in headaches, muscle pain and even conditions like temporomandibular joint (TMJ) disorders. Chronic stress relief measures are essential here, as ongoing muscle tension can lead to long-term issues.
How to manage anxiety
Here are the most effective tips for coping with anxiety disorder, according to the mental health service providers at Davis Behavioral Health.
- Mindfulness and meditation can help you focus on the present and reduce overthinking and worry. Meditation is a powerful method for stress and anxiety relief because it lowers cortisol (the stress hormone).
- Exercises reduce anxiety by boosting endorphin levels and lowering cortisol.
- Healthy lifestyle habits like good sleep, balanced nutrition and reduced caffeine intake can reduce anxiety. Lack of sleep makes it harder for the body and mind to manage stress, and caffeine worsens anxiety symptoms.
- Controlled breathing exercises like deep belly breathing can help in moments of acute anxiety.
- If you are unable to manage anxiety on your own, you can seek therapy or counseling.
- In severe cases of anxiety disorder, a doctor may recommend medication like anti-anxiety medications or antidepressants to manage anxiety.
Final thought
Anxiety is more than a mental state; it can have profound effects on physical health, from heart problems to immune issues. If you’ve been struggling with anxiety, seek help from an experienced mental health service provider.
