CBD seems to be everywhere these days. Short for cannabidiol, CBD is a natural compound found in hemp plants. Unlike THC which makes you high, CBD is non-psychoactive. It won’t get you stoned. CBD interacts with your body’s endocannabinoid system to help reduce pain, anxiety, inflammation, and more. Keep reading to learn all about the ways people use CBD in daily life and the science-backed benefits it provides before you go and Buy Cannovia CBD online.
Contents
CBD Basics
Hemp plants contain over 100 different cannabinoids. CBD is one of the most abundant compounds in hemp, accounting for up to 40% of the plant’s extract.
CBD works by attaching to receptors throughout your body’s endocannabinoid system, which regulates important functions like immune response, communication between cells, metabolism, memory, and more. By interacting with these receptors, CBD can impact everything from pain to anxiety to inflammation.
Unlike THC which causes a “high”, CBD is completely non-intoxicating. It won’t make you feel impaired in any way. This makes CBD a great option for those who want to stay clear-headed but still experience cannabinoid benefits.
CBD Extraction Methods
There are various ways CBD can be extracted from hemp plants, each having pros and cons. The kind of extraction impacts the quality, purity, and potency of the final product.
Some common CBD extraction methods include:
- CO2 extraction uses pressurized carbon dioxide to pull CBD from the plant. It is clean, safe, and efficient.
- Ethanol extraction uses ethanol alcohol solvents to strip CBD oil from plant matter. It yields high-quality extracts.
- Olive oil extraction infuses plant material with olive oil to absorb active compounds. It’s a simple, natural method.
No matter the extraction process, third-party lab testing is important to verify the purity and potency of any CBD product. Properly extracted CBD contains no dangerous solvents.
How to Take CBD?
An awesome thing about CBD is that it’s super versatile. There are tons of ways to take it. Here are some of the most popular CBD consumption methods:
- CBD oil tinctures are taken by mouth
- CBD capsules and gummies for easy, pre-measured doses
- CBD vape oils offer fast absorption into the bloodstream
- CBD topicals like creams, balms, and lotions are absorbed through the skin
- CBD-infused food and beverages like smoothies, coffee, salad dressings, etc.
- CBD transdermal patches that passively dose CBD through the skin
No single method is better than the others. It comes down to personal preferences and lifestyle needs. Many CBD lovers use multiple methods for different purposes.
CBD Serving Sizes
There is no universal CBD serving size that’s right for everyone. Optimal dosing depends on factors like:
- Your body weight and chemistry
- The concentration of CBD in the product
- The severity of your condition
- Individual bioavailability and metabolism
- Desired effects and potency tolerance
Most experts recommend starting with 1 to 6 mg of CBD for every 10 pounds of body weight based on your needs. After that, increase by 5 or 10 mg until you find your sweet spot.
Potential CBD Benefits and Uses in Daily Life
Now, let’s look at some of the evidence-backed ways people are using CBD products in their everyday lives to support health and wellness:
Relieving Pain and Discomfort
Chronic pain affects over 50 million Americans. CBD’s natural analgesic properties may help reduce inflammation and relieve joint, muscle, and nerve pain when applied topically or ingested.
Reducing Anxiety and Stress
Anxiety disorders impact 40 million adults in the U.S. Research indicates CBD may help reduce symptoms of anxiety, stress, and depression by interacting with serotonin receptors in the brain.
Improving Sleep Quality
Between 50-70 million U.S. adults have a sleep disorder. CBD’s relaxing effects may support deeper REM sleep when taken in the evenings in small to moderate doses.
Decreasing Skin Issues
Acne, eczema, psoriasis, and other skin conditions can be embarrassing and painful. CBD cream may help reduce inflammation, ease dryness, and improve irritated skin.
Optimizing Post-Workout Recovery
CBD supports quicker workout recovery times by reducing muscle and joint swelling and soreness so you bounce back faster. Its antioxidant properties fight exercise-induced oxidative damage too.
Promoting Focus and Clarity
Feel like you can’t concentrate or focus lately? CBD may help quiet racing thoughts while enhancing mental clarity, alertness, and productivity during the day.
Managing Epilepsy Symptoms
In 2018, the FDA approved the first CBD pharmaceutical Epidiolex to treat severe epilepsy. CBD shows promise in reducing seizure activity and improving quality of life.
Conclusion
CBD is gaining popularity for its natural potential to address physical discomfort, anxiety, poor sleep, skin issues, exercise recovery, lack of focus, and epilepsy symptoms. More human studies are still needed, but current research and anecdotal reports are promising. With its versatility, few side effects, and variety of consumption methods, CBD can be seamlessly incorporated into daily routines to enhance overall well-being. Give it a try.
